Magnesium is a mineral that acts as a growth factor and it is essential for cells since it is a general tonic that is a regenerating, psychologically balancing factor and that maintains the blood calcium concentration constant. The necessary magnesium intake may be supplemented also by a magnesium sparkling mineral water, such as AQUA Carpatica.

What is Magnesium?

Magnesium is the mineral element essential for the health of the body. Besides calcium and phosphor, it helps maintain both physical and psychological well-being because it plays an important role in the metabolic processes such as the production of energy, acid and protein synthesis, in muscle relaxation, in the prevention of diabetes and kidney stones and metabolism regulation. Also it is useful in the hormone activity.

Magnesium plays an important role in metabolisation of Vitamin C and in adjusting the body temperature but it is also a general regenerating factor since it delays ageing and strengthens the immune system. Among the functions magnesium has in the body, the most common one is the prevention stress and its effects on the body.

The lack of magnesium causes hyperemotivity, headaches, trembling, dizziness, insomnia, spasms and numbness of extremities – popularly known as “cramps” – bone pains, allergies and decrease of immunity and the general well-being,

The cardiac system is also affected by the lack of magnesium as it is essential in regulating the heartbeats and leading to palpitations and angina pectoris.

What do the doctors say?

The doctors’ recommendation for adults is to assure a daily amount of magnesium between 300 and 320 mg, both from food (cabbage, beet, plums, pumpkin seeds, bananas) and from the natural sparkling waters. The people who have a magnesium deficiency deficit are recommended to increase the dose up to maximum 350 mg of magnesium per day.

AQUA Carpatica sparkling mineral water – is, due to its content of minerals, an ideal water to compensate for the lack of magnesium in the body by its good macro and microelements mineralization. It has a content of magnesium of 78 mg/l, one litre of AQUA Carpatica assuring a third of the average recommended quantity. It can be found on the markets in two variants: sparkling and Forte, rich in natural carbon dioxide from the source.

AQUA Carpatica still water is a natural oligomineral water recommended for the daily diet and it contains 15.2mg/l of magnesium.