It is already widely known that a glass of lukewarm water in the morning, 20 minutes before breakfast is beneficial for health and this is how many people already start their day. Getting used to such...
All of us have moments or even periods when we feel drained and our energy level is extremely low. Not only the lack of sleep is responsible but also many other tiny things that you do (or not) can lead...
Whether it is lemonade, tea, smoothie, milkshake, juice or sweetened water, the refined sugar is never the healthy choice. As the craving for sweet exists and must not be subdued, we can change the method...
In the following period, the high temperatures will cause us problems again and it would be better to help you be ready with the proper hydration. Why is it necessary to be properly, constantly and efficiently...
During a diet, like the one before the bathing suit season, eating less is essential. But how are we going to control the hunger which is unavoidably hovering around us when we reduce the quantities of food?...
We are more than 65% water. A decrease, even of 1.5%, will cause a decrease in the level of energy, concentration, change of moods, according to a study of the University of Connecticut. Although a lot of reasons...
In Romania, nitrate contamination of drinking water is a real problem, more serious than in other European states that took action several years ago. Naturally, nitrates appear further to the mineralisation...
Fine Waters, the book written and documented by Michael Mascha, reveals us some of the secrets held by water sommeliers. Yes, there are also water sommeliers who can recommend you a specific type of water...
In the first article we outlined the first recommendations of the water sommelier as to how mineral water is correctly served. This article will offer information on pairing still or sparkling mineral...
Although the hydration need is regularly associated with summer and effort at high temperatures and less with winter and frost, it is equally important. Do you know that dry skin feeling on face, on hands?...