Hydration is essential at every stage in life. During pregnancy it is even more important since water is a key element in the development of the fetus. Proper hydration is especially essential during...
Saying that groundwater is of paramount importance in Nebraska might be a bit of an understatement. Nebraska has the nation’s most regulated groundwater, and over the years, the focus of those regulations,...
Nowadays mankind is facing some fundamental problems: quality water and food, as well as sustainable energy sources. But given the topic of this article, we will only deal with water. Natural water and especially...
Did you know that blood is 92% water, brain 75%, bones 22% and muscles 75%? After the air, water is the next vital element: an adult is 60-70% water. We can survive with no food for about two months, but only...
Fine Waters, the book written and documented by Michael Mascha, reveals us some of the secrets held by water sommeliers. Yes, there are also water sommeliers who can recommend you a specific type of water...
It is already widely known that a glass of lukewarm water in the morning, 20 minutes before breakfast is beneficial for health and this is how many people already start their day. Getting used to such...
All of us have moments or even periods when we feel drained and our energy level is extremely low. Not only the lack of sleep is responsible but also many other tiny things that you do (or not) can lead...
Whether it is lemonade, tea, smoothie, milkshake, juice or sweetened water, the refined sugar is never the healthy choice. As the craving for sweet exists and must not be subdued, we can change the method...
In the following period, the high temperatures will cause us problems again and it would be better to help you be ready with the proper hydration. Why is it necessary to be properly, constantly and efficiently...
During a diet, like the one before the bathing suit season, eating less is essential. But how are we going to control the hunger which is unavoidably hovering around us when we reduce the quantities of food?...