The summer arrival has also brought along the sunbathing. Whether you choose to tan on the beach, at the pool or outdoors when going for a picnic, we offer you some advice you should consider in order...
Those who regularly go jogging know how important it is to stay hydrated, especially in the warm season we are entering. A 2 per cent drop in hydration at high temperatures leads to a reduction in the performance....
For those who choose another way to relax in summer than the seaside or the pool, we made a list of what it may be necessary to have as complete kit when going for a picnic. Basket: Choose a deep basket,...
Nitrates and nitrites are natural soil components and are part of the nitrogen cycle. They appear further to the mineralisation of the nitrous organic substances coming from plants and animals. Nitrates...
Whether it is a medical diet, or a weight-loss diet or a whole healthy eating plan combined with exercise, none of them skips the recommendation to replace sweet drinks or soft drinks with a lot of water...
Spring has come and the season of fresh salads and outdoors exercise, which are part of a healthy lifestyle, is soon to come. As you already know, the water is an important factor in this “healthy diet”...
Many times, even if we are already used to drink water to the detriment of other sweet drinks, the current activities are so demanding that at the end of the day we realise we have not hydrated properly....
1. Good for the digestive system When mixed with warm water the lemon can reduce the digestion-related problems: nausea, gastric acid, bloating and the potential discomfort caused by parasites. The regular...
If water is a key element in the proper and healthy functioning of the body, for children it is all the more important as they grow up and all cells need more water to provide the energy they need more...
The water consumption is extremely important at any stage of life but during the pregnancy it seems even more important as the body goes through a lot of changes in order to adapt to sustain the life of two....