Sparkling mineral water has higher content of mineral salts than the still water and it is ideal for reaching the body electrolytic balance. Naturally sparkling mineral water is beneficial for the body, unlike the artificially carbonated water that increases the acidity and the blood pressure. Naturally sparkling mineral water or water charged with carbon dioxide taken at source is not acid, but is decomposed in base molecules, reducing acidity. Unfortunately, there are only a handful of bottled waters that have such properties.
Sparkling mineral water is recommended in case of lack of calcium and magnesium and it is ideal to be intensively drunk for some time in order to naturally cover the deficiencies in the body. Calcium and magnesium are two minerals essential for health being involved in a lot of significant metabolic processes, and their amount in water need not be very large in order to avoid calcium deposits, the maximum limit allowed being 1500 mg of calcium per day from all sources.
The sparkling mineral water is the ideal choice for the hot days when the body eliminates a lot of water and mineral salts through sweat and we run the risk of quick dehydration.
Because the season of diets and long hours spent at the gym to trim down, the sparkling mineral water ensures the body rebuilding and keeps energy for the effort made. It is preferable to drink water at least one hour after the end of the workout for an optimum absorption, and during the exercise you should have within reach a larger quantity of still water than usual, especially if you make an intense effort or you do sports outdoors. Moreover the sparkling water inhibits the hunger in case of diets, helping you to stay away from the snacks between meals.
Digestion is eased by the consumption of the naturally sparkling water, but it is important that the carbon dioxide be taken at source, stimulating the metabolism.
AQUA is such a naturally sparkling mineral water, and there is also the Forte variant that is charged with natural carbon dioxide and additionally it is perfectly pure, having 0mg/l nitrates.
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