Whether it is a medical diet, or a weight-loss diet or a whole healthy eating plan combined with exercise, none of them skips the recommendation to replace sweet drinks or soft drinks with a lot of water...
Spring has come and the season of fresh salads and outdoors exercise, which are part of a healthy lifestyle, is soon to come. As you already know, the water is an important factor in this “healthy diet”...
Many times, even if we are already used to drink water to the detriment of other sweet drinks, the current activities are so demanding that at the end of the day we realise we have not hydrated properly....
1. Good for the digestive system When mixed with warm water the lemon can reduce the digestion-related problems: nausea, gastric acid, bloating and the potential discomfort caused by parasites. The regular...
If water is a key element in the proper and healthy functioning of the body, for children it is all the more important as they grow up and all cells need more water to provide the energy they need more...
The water consumption is extremely important at any stage of life but during the pregnancy it seems even more important as the body goes through a lot of changes in order to adapt to sustain the life of two....
Among the most frequent mistakes as to mineral water storage is exposure to extreme temperatures that affect the chemical structure producing unaesthetic particles inside water. So we will provide details...
The water is the most important body nutrient and it is involved in each of its functions, representing 60-65% of the body total mass. The water helps with the temperature maintenance, fat metabolism,...
On Holidays most of us gather around the table and enjoy the time spent with the dear ones. The food is richer and fattier than usual, the reunited family is also another reason to party and this is why the number...
The effect of complete hydration is divided in several essential processes for the adequate operation of the body. No other liquid has the properties of water and, even if all the others contain water,...