Because we have more than 65% water, it is more obvious that the presence of water in our life is related to health itself. And because health means beauty, it is very natural to connect beauty to the sufficient consumption of water every day. It may sound hard to believe, but drinking enough water all the time can solve your most important beauty issues: skin problems, brittle nails or dry hair etc.
Hydration is the key of beauty.
The beauty we talk about is the physical one and this means this is visible at skin level. A beautiful skin is first of all a correctly hydrated skin. The recommendation of doctors is of minimum 8 glasses of water per day, but this volume may vary depending on height, age, type of activity, surrounding temperature.
Water stimulates circulation, flushes toxins and prevents the formation of wrinkles, not only on the skin of the face but on the entire body as staying hydrated can maintain your skin’s natural elasticity and suppleness.
The flushed toxins might help relieve acne and good hydration can help with skin healing.
Trouble sleeping and dark circles under the eyes? Water regulates the activity of kidneys and lymphatic system, contributes to a deep and restful sleep that is curing both at the level of epidermis and also throughout the body, helping you get rid of the bags under the eyes or of black circles.
Also, in the unwanted case of a sunburn, the abundance of water intake along with proper treatment such as aloe, coconut oil or cold fat yogurt can speed up the healing process.
Water intake is great for your nails as well: nails that constantly break or appear brittle might be a sign of dehydration, so adding extra water to your daily intake may be the solution to beautiful nails and healthy cuticles.
But not only the water consumption is important, but also the treatments one can apply on the outside, the naturally sparkling water is ideal for cleaning your face after make-up removal or to wash your hair for a plus of vitality.
Water in diets
Inevitably in the life of every woman, there comes a time to be on a diet. Fortunately water is also in this case the most efficient ally because it accelerates the metabolic processes, it helps reduce fat and toxins eliminated through sports or treatment and, maybe the most important of all, it offers the feeling of satiety with zero calories. Also, water is eliminated through the tissues by regular and correct hydration.
Cellulite’s worst enemy is plenty of water through the purifying tonic effect it has throughout the body and flushing toxins constantly.
A mineral sparkling water such as AQUA Carpatica contains a third of the daily intake of Calcium and Magnesium but also of other minerals necessary for an adequate operation of organic systems. Also minerals are absorbed more rapidly from water than from food. But please take note! It is important that the mineral water be charged with natural carbon dioxide from the source and not artificially, because the latter generates a feeling of bloating and creates acidity.
Combined with a diet rich in vegetables and fruit, sports and sufficient rest, the water consumption is the simplest and cheapest trick for beauty but also for health.
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