The effect of complete hydration is divided in several essential processes for the adequate operation of the body. No other liquid has the properties of water and, even if all the others contain water, the healthiest and most secure alternative for assuring hydration is water.
Some of its effects are:
- it regulates temperature
- it maintains the connective and eye tissues functional
- it lubricates the joints
- it protects the organs and tissues
- it prevents constipation
- it facilitates the function of the kidneys by diluting the toxins
- it helps dissolve the minerals and nutrients and renders them accessible for the absorption into the body
- it transports nutrients and oxygen into the cells