{"id":8221,"date":"2024-10-02T13:14:57","date_gmt":"2024-10-02T11:14:57","guid":{"rendered":"https:\/\/blog.aquacarpatica.com\/english\/?p=8221"},"modified":"2024-10-02T13:14:59","modified_gmt":"2024-10-02T11:14:59","slug":"%ce%b7-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b2%ce%ac%cf%81%ce%ba%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/blog.aquacarpatica.com\/english\/2024\/10\/02\/%ce%b7-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b2%ce%ac%cf%81%ce%ba%ce%b1%cf%82\/","title":{"rendered":"\u0397 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 (Navasana)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u0397 <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2<\/strong> (Navasana): \u039d\u03ad\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yoga \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd<strong><a href=\"https:\/\/www.instagram.com\/nickipetroulaki_yoga\/\"> \u039d\u03af\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7<\/a>. <\/strong><\/p>\n\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/en.wikipedia.org\/wiki\/Navasana#:~:text=meaning%20boat%20pose.-,Description,broaden%20and%20lift%20the%20chest.\">Navasana<\/a>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7 <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2024-10-02-133331.png\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"367\" src=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2024-10-02-133331.png\" alt=\"\" class=\"wp-image-8222\" srcset=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2024-10-02-133331.png 295w, https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2024-10-02-133331-241x300.png 241w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a3\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 <\/strong>\u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 B\u03ac\u03c1\u03ba\u03b1\u03c2;<\/h2>\n\n\n\n<p>\u0397 <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2<\/strong> \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9:<\/p>\n\n\n\n<ul>\n<li>\u03bd\u03b1 \u00ab\u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2\u00bb \u03c4\u03bf\u03bd \u03bf\u03c1\u03b8\u03cc \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc (\u03c4\u03bf\u03bd 6 pack \u03bc\u03c5), \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ac\u03c1\u03c3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac\u00a0\u00a0\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2.\u00a0<\/li>\n\n\n\n<li>\u0395\u03ba\u03c4\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03b7 <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2<\/strong> \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b7 <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2<\/strong> \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. <\/li>\n\n\n\n<li>\u038c\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc! \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf \u03bd\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u00ab\u03be\u03c5\u03c0\u03bd\u03ac\u00bb \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b4\u03c1\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03b9\u03cc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/2.png\" alt=\"\" class=\"wp-image-8223\" style=\"width:512px;height:auto\" srcset=\"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/2.png 940w, https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/2-300x251.png 300w, https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2024\/10\/2-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd<\/strong> \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2; <\/h2>\n\n\n\n<ul>\n<li>\u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1<\/li>\n\n\n\n<li>\u0392\u03ac\u03bb\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b3\u03b5\u03af\u03c1\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc. \u03a0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2.<\/li>\n\n\n\n<li>\u0395\u03ba\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1. \u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03bc\u03b7\u03c1\u03bf\u03af \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03c9\u03bd\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45\u00b0 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">TIP: \u03a3\u03c4\u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 <strong>\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03b4\u03b5\u03bd \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.\u00a0<\/strong><\/h2>\n\n\n\n<ul>\n<li>\u0391\u03bd \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1, \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bd\u03c4\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03cc \u03c3\u03bf\u03c5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1. <\/li>\n\n\n\n<li>\u039a\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03bc\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03a6\u03c5\u03c3\u03b9\u03ba\u03cc \u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc <a href=\"https:\/\/aquacarpatica.gr\/\">AQUA Carpatica<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0394\u03b5\u03c2 \u03c4\u03bf video \u03bc\u03b5 \u03c4\u03b7\u03bd<\/strong> <strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 <\/strong><a href=\"https:\/\/www.tiktok.com\/@aquacarpaticagreece\/video\/7421128783928773910\"> \u03b5\u03b4\u03ce<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 (Navasana): \u039d\u03ad\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 yoga \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039d\u03af\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd Navasana, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2. \u03a3\u03b5 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 B\u03ac\u03c1\u03ba\u03b1\u03c2; \u0397 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9: \u03a0\u03c9\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2; TIP: \u03a3\u03c4\u03b7 \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0392\u03ac\u03c1\u03ba\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[164,181,182],"_links":{"self":[{"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/posts\/8221"}],"collection":[{"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/comments?post=8221"}],"version-history":[{"count":3,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/posts\/8221\/revisions"}],"predecessor-version":[{"id":8227,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/posts\/8221\/revisions\/8227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/media\/8224"}],"wp:attachment":[{"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/media?parent=8221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/categories?post=8221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.aquacarpatica.com\/english\/wp-json\/wp\/v2\/tags?post=8221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}