{"version":"1.0","provider_name":"AQUA Carpatica Blog","provider_url":"https:\/\/blog.aquacarpatica.com\/english","author_name":"aquadmin","author_url":"https:\/\/blog.aquacarpatica.com\/english\/author\/aquadmin\/","title":"Pure and Healthy Hydration for Your Workout - AQUA Carpatica Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4SbxZ7M75A\"><a href=\"https:\/\/blog.aquacarpatica.com\/english\/2015\/12\/21\/pure-and-healthy-hydration-your-workout\/\">Pure and Healthy Hydration for Your Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.aquacarpatica.com\/english\/2015\/12\/21\/pure-and-healthy-hydration-your-workout\/embed\/#?secret=4SbxZ7M75A\" width=\"600\" height=\"338\" title=\"&#8220;Pure and Healthy Hydration for Your Workout&#8221; &#8212; AQUA Carpatica Blog\" data-secret=\"4SbxZ7M75A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.aquacarpatica.com\/english\/wp-content\/uploads\/2015\/12\/12.21.15-posturi-BLOG-AC-fara-text.jpg","thumbnail_width":960,"thumbnail_height":500,"description":"Why is it necessary to be properly hydrated? Most of our body\u2019s metabolic processes rely on water. Water controls body temperature and joint lubrication, it detoxifies, it regulates blood pressure and heart rate, and it also assists in the proper functioning of the nervous system. By definition, dehydration means excessive loss of bodily fluids, and [&hellip;]"}