Health and wellness experts recognise the importance of exercising regularly and even though they might have contradictory opinions regarding healthy foods, they all seem to agree on one crucial aspect: the vital role of hydration. And what better way of hydrating your body than by drinking water? Whether you are into yoga, cardio, weights or running, your body’s need for water is essential for your workout routine.
Why is it necessary to keep your body hydrated? The explanation is that most of the metabolic processes in our body are water-based, such as temperature control, joint lubrication, nutrient transportation or detoxifying. Clean, naturally pure water is the best drink that can help hydrate the body before, during and after exercise, as it is easily absorbed by the body without filtration, providing intracellular hydration. Experts recommend drinking at least 8 ounces of water eight times per day, however no formula fits everyone. That’s why it’s essential to listen to your body’s needs. For instance, you will need more hydration depending on your activity level, gender or humidity of the environment.
Debunking myths about liquids which are thought to provide hydration
Beverages like energy drinks or sport drinks, unlike natural waters are infused with artificially added electrolytes and the amount of sugars found in these drinks can cause a drastic raise in blood sugar level. Carbonated sport drinks only contain artificial minerals plus additives and sugar, which are not optimal for people who don’t have an intense physical activity. Moreover, these drinks contain artificial bicarbonates, which increase the release of gastric acidity, leading to ulcers, hypertension and other digestive system diseases.
The added benefits of natural mineral waters
The best choice to replenish electrolytes (which are minerals made up of calcium, magnesium, potassium or sodium), lost through sweating is the consumption of water with natural minerals, such as naturally sparkling mineral water. Electrolytes help you absorb fluids and are key for muscle function. Natural mineral waters unlike seltzer or club soda (carbonated waters with a limited amount of added minerals) are naturally carbonated so you don’t have to worry about getting bloated. It is the only option out there infused with nutrients that can help digestion.
Still natural water or sparkling natural mineral water improve exercise endurance, providing enhanced extracellular buffer capacity. What is more, natural waters (sparkling and still) contain natural bicarbonates which can buffer the lactic acid which is generated while exercising. The high concentration of Calcium and Magnesium ions in naturally sparkling waters generate a higher concentration of bicarbonate, creating health benefits such as helping digestion, preventing renal stones and neutralizing lactic acid.
Ways to trick your brain into consuming more water while exercising
You don’t particularly fancy chugging water all day? You can actually trick your brain into replacing artificially carbonated drinks and other sports drinks with natural mineral water. The right balance of calcium, magnesium, sodium and other minerals makes AQUA Carpatica the best choice for a pure and balanced taste. Millions of years of volcanic activity have filtered impurities at the source, endowing our water with its unrivalled flavor. The excellent taste, smooth natural bubbles of AQUA Carpatica naturally sparkling natural mineral water and its low sodium content turn it into the perfect option for daily consumption and moreover for intense physical activity. You can choose between naturally sparkling and still natural water.
When exercising there are a wide number of added health benefits of natural water: it keeps you hydrated, focused and it boosts your fitness level. Natural water is the healthiest choice since it’s the only water naturally infused with nutrients. So, bear in mind to stay hydrated and always keep a bottle of water near you whenever you are going to the gym or for a run in the park.
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